Weigh In record (no journal entry) for 10 December 2018
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134.0 lb
Lost so far: 6.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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764 kcal
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Fat: 34.98g | Prot: 37.05g | Carb: 83.99g.
Breakfast: Dannon Oikos Protein Coconut Yogurt, Great Value White American Cheese, Land O'Lakes Whipped Butter Unsalted, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Cafe Con Leche (with Sugar). Lunch: Dry Roasted Pistachio Nuts (with Salt Added) . Snacks/Other: Nonni's Pumpkin Spice Biscotti . more...
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losing 0.8 lb a week
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