Weigh In record (no journal entry) for 29 September 2012
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239.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1958 kcal
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Fat: 126.55g | Prot: 113.48g | Carb: 96.93g.
Breakfast: Mozzarella Cheese, 90% Dark Chocolate, Egg Omelet or Scrambled Egg with Vegetables, Black Forest Ham, Almonds. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Black Forest Ham, Cheddar Cheese, Excellence 90% Cacao. Dinner: Butter, Baby Carrots, Chicken Breast, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Snacks/Other: Caramilk, Sunflower Seeds, 90% Dark Chocolate. more...
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losing 1.4 lb a week
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