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Well things have surely gotten better. I now eat less,and depending on the type of meal that I am consuming,I feel satisfied. Also working on recognizing the instant that I stop feeling hungry when I am eating. You know how it is, when you just eat because it is in front of you. This is not entirely the fault of our adult selves,considering that some of us grew up in homes that insisted that we clean our plates, even though we were not hungry anymore.Aha Mom it is your fault!LOL No just kidding, lost three pounds,and it's only been a week since I started on this website.Went to Zumba class today and afterwards did 30 minutes on treadmill.Today is a very good day.
Diet Calendar Entries for 02 June 2010:
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422 kcal
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Fat: 11.55g | Prot: 32.28g | Carb: 52.00g.
Breakfast: blue bonnet light margarine, quaker oatmeal 2 cups, coffee with artificial sweetner and nondairy creamer. Lunch: great value 4 oz boneless chicken breast, thomas bagel thins. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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