Weigh In record (no journal entry) for 28 September 2012
|
159.2 lb
Lost so far: 39.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2012:
|
884 kcal
|
Fat: 34.15g | Prot: 76.76g | Carb: 68.79g.
Breakfast: egg, original sausage. Lunch: cheese string cheese, lean cuisine ranch rolls. Dinner: potatoes, chicken. Snacks/Other: watermelon, nectarine, cantaloupe. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbe207's weight history
|