Weigh In record (no journal entry) for 10 December 2018
|
178.4 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2018:
|
1511 kcal
|
Fat: 30.38g | Prot: 49.32g | Carb: 207.02g.
Breakfast: Vitasoy Protein Plus Unsweetened Soymilk, Uncle Tobys Cheerios, Kellogg's Nutri-Grain. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Weight Watchers Creamy Tuna Mornay with Pasta. Snacks/Other: Extra Extra Food, Skinny Cow Creamy Vanilla Ice Cream Cookies, Fruit Salad, Bananas . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mangobom's weight history
|