Weigh In record (no journal entry) for 09 December 2018
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208.1 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1361 kcal
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Fat: 36.69g | Prot: 104.45g | Carb: 156.76g.
Lunch: Manzana Roja, Lechuga, Santa Isabel Posta Paleta, Fideos. Dinner: Lechuga, Tomates, Sadia Trutos Cortos. Snacks/Other: Panda Helado Chocolate, Frutilla y Vainilla, Soprole Yoghurt Protein+. more...
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losing 1.5 lb a week
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