Weigh In record (no journal entry) for 28 September 2012
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218.5 lb
Lost so far: 27.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1252 kcal
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Fat: 44.63g | Prot: 42.34g | Carb: 179.75g.
Breakfast: mixed fruit, aunt millie cinnamon & raisin muffins, frosted mini wheats, Coffee (Brewed From Grounds), 2% milk. Lunch: sausage links, Tomato Soup (Canned, Condensed). Snacks/Other: nutri-grain cereal bar, nutri-grain cereal bar, frito scoops. more...
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losing 1.0 lb a week
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