Weigh In record (no journal entry) for 28 September 2012
|
159.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2012:
|
1835 kcal
|
Fat: 58.27g | Prot: 72.52g | Carb: 220.55g.
Breakfast: Non Dairy Creamer, Coffee, Granulated Sugar , Organic 1% Milk, Honey Nut Cheerios. Lunch: Turkey Corn Dogs. Dinner: Artisan French Baguette, Thai Chopped Chicken Salad (Half), Asiago Roast Beef on Asiago Cheese (Half). Snacks/Other: Grand Ice Cream - Vanilla Bean, Little Bites Dark Belgian Chocolate, Fat Tire Amber Ale, Cabernet Sauvignon. more...
|
|
2064 kcal
|
Activities & Exercise:
Resting - 15 hours and 12 minutes, Sleeping - 8 hours, Exercise machine (slow) - 48 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jadelenroot's weight history
|