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Today is 09/28/12. I was pregnant and gained 47 pound. Before my pregnancy I weight 186 and I went up to 233. I delivered by C-section on September 6 and now I'm at 209. I'm ready to start my diet again.
Diet Calendar Entry for 28 September 2012:
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525 kcal
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Fat: 3.93g | Prot: 18.47g | Carb: 111.22g.
Breakfast: special k bar, cod fish, boiled plantain. Lunch: sugar, coffee. more...
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You can do this! Just eat protien, decrease sugar, salt, and minimum dairy. Eat lots of veggies and fruit!
28 Sep 12 by member: nikki8a
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28 Sep 12 by member: Marjorie Jean
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