Weigh In record (no journal entry) for 09 December 2018
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188.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1698 kcal
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Fat: 73.05g | Prot: 92.45g | Carb: 165.17g.
Breakfast: Chicken Breast, Arnold Classic 100% Whole Wheat Bread, Shatila Baklava , Arnold Classic 100% Whole Wheat Bread, Chicken Leg (Skin Not Eaten), Tea with Milk. Dinner: Arnold Classic 100% Whole Wheat Bread, Dal, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Fuji Apples. more...
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losing 0.7 lb a week
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