I ATE VEGETABLES FOR DINNER, I HAD 5 DIFFERENT KINDS, ROASTED IN OLIVE OIL AND SEA SALT. NO MEAT, NO BREAD, LOTS OF VEGGIES. I'M IMPRESSED WITH ME. HURRAY!!!!
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Comments
veggies are great...but don't forget you need some protein too!
01 Jun 10 by member: joanne413
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Thanks, I do eat protein everyday, but I am trying to figure out how much protein I need every day. I try to eat protein for breakfast, my day seems to go better if I do. I need to do some research.
01 Jun 10 by member: quilter1024
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I asked my WW leader if there was a particular amount of protein I should eat at each meal and she said no...as long as there was some protein. It also helps my day go better too.
01 Jun 10 by member: joanne413
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If you look under my favorite meals there is a fruit smoothie that I added and it's a great way to get protein. I drink one every morning for breakfast and they are delicious!
01 Jun 10 by member: ashes2beauty4977
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