Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tui Chub
Journal
28 Sep 12
Tui Chub's Journal, 28 September 2012
Tui Chub's Profile
< Previous Entry
|
Next Entry >
Fat 5.6%
135.8 lb
Lost so far:
14.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
2422 kcal
Fat: 103.30g | Prot: 93.70g | Carb: 275.57g.
Breakfast:
Fruit & Grain Cereal Bar, Bacon, Egg & Cheese Croissan'wich.
Lunch:
Burger King Fries, BK Big Fish Sandwich (No Tartar Sauce).
Dinner:
Combination Pizza.
more...
1812 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours and 50 minutes.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tui Chub's weight history
view complete history