Weight from being sick with a cold??
|
193.1 lb
Lost so far: 79.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2012:
|
1288 kcal
|
Fat: 47.39g | Prot: 67.45g | Carb: 148.72g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Crunchy Raisin Bran. Lunch: walnuts, Chicken Bake. Dinner: Chicken and Dumplings. more...
|
losing 9.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pete7919's weight history
|