irishchild's Journal, 28 September 2012

182.8 lb Lost so far: 3.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 40.28g | Prot: 60.64g | Carb: 127.06g.   Breakfast: coffee, original coffee mate tubs, apple, fiber one 90 calorie chocolate bar, brown and serve turkey sausage. Lunch: smart ones spaghetti and meat sauce. Dinner: Chicken Tortilla Soup (Small), El pollo loco crunchy chicken taco . more...

2020 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...