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Neurodroid
Journal
28 Sep 12
Neurodroid's Journal, 28 September 2012
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Weigh In record (no journal entry) for 28 September 2012
168.0 lb
Lost so far:
6.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
1731 kcal
Fat: 82.33g | Prot: 162.43g | Carb: 75.61g.
Breakfast:
yogurt, sausage patty, scrambled egg, water.
Lunch:
chow mein, pulled pork, egg roll.
Dinner:
baked salmon, cream of broccoli soup, chicken breast.
more...
1864 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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