Sqwiggle's Journal, 28 September 2012

6:20

181.6 lb Lost so far: 0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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651 kcal

Fat: 36.21g | Prot: 69.30g | Carb: 9.76g.   Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...

2007 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...