Weigh In record (no journal entry) for 08 December 2018
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1207 kcal
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Fat: 43.89g | Prot: 78.52g | Carb: 72.11g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack, Breyers Mint Chocolate Chip Ice Cream, Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Sweet Pepper, Evergood Cooked Italian Sausage. Snacks/Other: Strawberries, Tequila, White Table Wine , Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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gaining 24.5 lb a week
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