Ewunia's Journal, 28 September 2012

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Weigh In record (no journal entry) for 28 September 2012

136.7 lb Lost so far: 17.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:

752 kcal

Fat: 19.28g | Prot: 52.66g | Carb: 88.47g. Breakfast: Multi Os, fat free milk. Lunch: egg. Dinner: rice, chicken breast. Snacks/Other: coca cola. more...

1966 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...

losing 0.4 lb a week

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Ewunia's Journal, 28 September 2012

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