Weigh In record (no journal entry) for 28 September 2012
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228.4 lb
Lost so far: 40.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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795 kcal
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Fat: 29.12g | Prot: 38.75g | Carb: 104.25g.
Breakfast: Egg McMuffin. Lunch: Compleats Salisbury Steak with Sliced Potatoes & Gravy. Snacks/Other: 90 calorie fiber one, 100 calorie popcorn. more...
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gaining 5.6 lb a week
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zalman1949's weight history
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