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VLCD 20
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164.2 lb
Lost so far: 43.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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61 kcal
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Fat: 1.00g | Prot: 13.00g | Carb: 0.00g.
Lunch: sliced dill pickles, oscar mayer chicken breast. more...
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losing 1.4 lb a week
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