Weigh In record (no journal entry) for 28 September 2012
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1001 kcal
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Fat: 24.83g | Prot: 38.88g | Carb: 162.48g.
Breakfast: Concord Grape Jelly, BUTTER , BAGEL , ice coffee . Lunch: GRAPES , ORANGE, APPLE . Dinner: rib , TORTILLAS. Snacks/Other: hot chocolate , COOKIE . more...
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losing 0.8 lb a week
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