Yeah! Smoothies for dinner every night!
|
175.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2012:
|
2098 kcal
|
Fat: 61.48g | Prot: 59.75g | Carb: 333.59g.
Breakfast: Organic Fat Free Milk, Froot Loops. Lunch: Mountain Dew (12 oz Can), Light & Fluffy Smoothie (20 oz), 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza, Breadsticks. Dinner: Dutch Chocolate Ice Cream, Sprite, Egg Drop Soup (Cup), General Tso's Chicken, Spicy Crab Roll, California Roll, Fried Rice. Snacks/Other: Sesame Chicken. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|