Weigh In record (no journal entry) for 31 May 2010
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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1219 kcal
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Fat: 32.37g | Prot: 62.37g | Carb: 113.04g.
Breakfast: DD Smart Egg White & Cheese Wake-Up Wrap, DDSmart Iced Coffee with Skim Milk. Lunch: Nabisco Ritz Crackers Nabisco, Mozzarella Cheese (Part Skim Milk), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Dinner Rolls, Baked or Broiled Shrimp, German Style Potato Salad, Cooked Asparagus (from Fresh), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Ghirardelli Squares 60% Cacao Dark Chocolate with Caramel, Light Beer. more...
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1980 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 8.8 lb a week
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