Weigh In record (no journal entry) for 28 September 2012
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145.1 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1202 kcal
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Fat: 26.70g | Prot: 37.24g | Carb: 162.12g.
Breakfast: Porridge with Banana & Vanilla. Lunch: Tomato Dipinetti, Whole Wheat Dinner Rolls, Pea and Ham Soup. Dinner: Lettuce Salad with Assorted Vegetables, Pasta Carbonara. Snacks/Other: White Wine, Bananas, Tomato Salsa Flavour Bakes, 2% Fat Milk (Semi-Skimmed Milk). more...
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2426 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 8 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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