Weigh In record (no journal entry) for 07 December 2018
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163.0 lb
Lost so far: 72.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1840 kcal
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Fat: 97.66g | Prot: 114.12g | Carb: 132.71g.
Breakfast: Oolong Tea. Dinner: Chocolate Caramel Five Star Bar, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Chicken Meat (Roasting, Roasted, Cooked), White Meat Chicken Salad, Yellowfin Ahi Tuna Poke, Now Foods Whole Psyllium Husks, Chicken Curry with Naan Bread & Basmati Rice. Snacks/Other: Onions, Schnucks Sliced Muenster Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Trader Joe's Kimchi. more...
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2268 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 minute, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 4 minutes, Standing - 20 minutes. more...
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gaining 0.7 lb a week
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