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clarkegd
Journal
27 Sep 12
clarkegd's Journal, 27 September 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 27 September 2012
200.8 lb
Lost so far:
7.8 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2012:
1906 kcal
Fat: 106.73g | Prot: 52.71g | Carb: 196.51g.
Lunch:
Mango Tangerine Organic Yogurt, Chewy Trail Mix Bars - Fruit & Nut, Bananas.
Dinner:
Beef Ribs (Whole, Trimmed to 1/4" Fat), Simply Naked Pita Chips, Roasted Red Pepper Hummus.
Snacks/Other:
Oreo Cheesecake (7"), Fuji Apples, NUT-rition Men's Health Mix.
more...
2620 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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