dacks's Journal, 07 December 2018

156.6 lbs. Want to tip below 140lbs. That's been my goal since 2008 and never happened yet!

Diet Calendar Entries for 07 December 2018:
1896 kcal Fat: 84.50g | Prot: 83.77g | Carb: 199.05g.   Breakfast: Half and Half Cream, Coffee, Light or Lite Cream Cheese, Dempster's Everything Bagel. Lunch: Kras Napolitanke S Cokoladom, Vinegar, Canola Vegetable Oil, Radicchio, Hamburger on Bun, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Baked or Fried Coated Chicken Breast with Skin, Lentil Soup. Snacks/Other: Celestial Seasonings Bengal Spice Herbal Tea, 365 Veggie Straws, Laughing Cow Process Cheese Product, Terre Di Puglia Tarallino Snack with Extra Virgin Olive Oil. more...
2328 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

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Keep up the great work!  
07 Dec 18 by member: FloridaAngel

     
 

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