Jogarrow's Journal, 27 September 2012

135.1 lb Lost so far: 28.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

---

994 kcal

Fat: 35.71g | Prot: 93.41g | Carb: 75.25g.   Breakfast: Vanilla Whey Protein, Vanilla Creme Protein Shake (14 oz). Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Carolina Natural Whole Grain Brown Rice, Spinach , Corned Beef. Snacks/Other: Pistachio Nuts , Grapes. more...

1661 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...