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nargasai
Journal
07 Dec 18
nargasai's Journal, 07 December 2018
nargasai's Profile
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Weigh In record (no journal entry) for 07 December 2018
188.4 lb
Lost so far:
38.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2018:
1483 kcal
Fat: 53.06g | Prot: 61.97g | Carb: 198.21g.
Breakfast:
Apples, Tea with Milk.
Lunch:
Grapes, Blueberries , Strawberries, Apples.
Dinner:
Arnold Classic 100% Whole Wheat Bread, Rice Pilaf, Lamb Chop (Lean Only Eaten).
Snacks/Other:
Shatila Baklava .
more...
565 kcal
Activities & Exercise:
Treadmill running - 42 minutes, Apple Health - 23 hours and 18 minutes.
more...
steady weight
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