RJMoore's Journal, 27 September 2012

220.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 47.45g | Prot: 105.22g | Carb: 155.96g.   Lunch: publix fruit salad, BLT sandwich. Dinner: bowtie noodles, brown gravy, burgandy beef tips. Snacks/Other: whole fruit coconut bar. more...

3112 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...