Weigh In record (no journal entry) for 07 December 2018
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213.6 lb
Lost so far: 39.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1563 kcal
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Fat: 34.34g | Prot: 132.79g | Carb: 177.11g.
Breakfast: Nestlé Iogurte Grego Magro Natural, Abatanado, Ortiz Pão de Forma Integral, Óleo de Coco, Ovo, Dovo Clara de Ovo. Lunch: Cenouras Cozidas, Cebolas Maduras Cozidas, Tomates, Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Dovo Clara de Ovo, Pingo Doce Flocos de Aveia, Skippy Manteiga de Amendoim Smooth, BioTech Nitro Pure Whey, Banana. more...
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gaining 10.8 lb a week
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