Weigh In record (no journal entry) for 07 December 2018
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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2183 kcal
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Fat: 76.54g | Prot: 52.65g | Carb: 318.42g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Go Ahead! Crispy Slices Apple, Tesco Salt & Vinegar Crisps. Dinner: Marks & Spencer Mini Pork Sausages, Jacob's Cream Crackers, Old El Paso Fajitas, Jacob's Cream Crackers, Cadbury Milk Tray. more...
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2614 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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