Weigh In record (no journal entry) for 07 December 2018
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234.8 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1986 kcal
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Fat: 113.13g | Prot: 88.61g | Carb: 350.18g.
Breakfast: Géramont Cremig-Würzig, Wasa Vollkorn, Jacobs 3 in 1. Lunch: Dr. Oetker Bistro Flammkuchen Vegetarisch. Dinner: Gekochtes Ei, Thunfisch in Wasser (Konserviert), Rapsöl, Olivenöl. Snacks/Other: Nippon Nippon, Merci Praline Creme, Merci Petits Kaffee Sahne. more...
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losing 1.5 lb a week
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ilsevonblitzen's weight history
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