Weigh In record (no journal entry) for 27 September 2012
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236.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1660 kcal
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Fat: 42.42g | Prot: 147.63g | Carb: 175.99g.
Breakfast: steel cut oats, brown sugar. Lunch: Jarlsberg Reduced Fat Swiss Cheese, 100% Whole Wheat Sliced Bread, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, butter, Sweet & Spicy Chicken. Snacks/Other: No Sugar Added Fruit Bars, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
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losing 15.4 lb a week
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