Weigh In record (no journal entry) for 27 September 2012
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1473 kcal
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Fat: 61.16g | Prot: 45.53g | Carb: 191.32g.
Breakfast: Coffee with Milk and Sugar, Vanilla Almond Crunch Cereal. Lunch: Tuna Salad Sandwich. Dinner: Carrot Salad, Rye Bread, Rye Bread, Polska Kielbasa. Snacks/Other: Parmesan Garlic & Herb Pita Chips (Bag). more...
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gaining 0.4 lb a week
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astafiev's weight history
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