|
I feel a little sore today in muscles I don't usually feel. I don't feel like the exercises I did yesterday were very intense (except the planks!) so it's good to feel that something is happening in my abs! I'm trying very hard to limit my calories today and to drink lots of water.
Diet Calendar Entries for 27 September 2012:
|
1319 kcal
|
Fat: 24.96g | Prot: 60.92g | Carb: 226.11g.
Breakfast: milk, grape nuts. Lunch: chicken broth, chicken, onion, baby carrots. Dinner: johnsonville chicken sausage, zatarains spanish rice. Snacks/Other: oikos vanilla, coffee, fiber one. more...
|
|
2485 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Sometimes you don't realize how many muscles you used in your workout until the next day. If you feel them, you used them and that's a good thing!
27 Sep 12 by member: mars2kids
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abqsuez's weight history
|