Weigh In record (no journal entry) for 06 December 2018
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1817 kcal
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Fat: 48.21g | Prot: 68.76g | Carb: 260.63g.
Breakfast: Body & Fit Vegan Protein Bar Cookie Dough. Lunch: Eat Natural Super Granola Extreme Cacao, Jumbo Griekse Yoghurt 0,1%. Dinner: Jumbo Pompoen Stukjes, Jumbo Mangostukjes Diepvries, Plus Vers Geperst Sinaasappelsap, Banana. Snacks/Other: Céréal Puur Noir, Tangerine, Sultana Just Good, Nakd Cocoa Delight. more...
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2484 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Sitting - 2 hours, Gym - 30 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 2.1 lb a week
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