Weigh In record (no journal entry) for 27 September 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2574 kcal
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Fat: 89.26g | Prot: 124.33g | Carb: 276.90g.
Breakfast: Strawberry Banana Smoothie, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Egg. Lunch: Meatless Burrito with Beans and Rice. Dinner: Chocolate Protein Nutrition Shake, House Salad (No Dressing), Amplified Wheybolic Extreme 60 - Chocolate. Snacks/Other: Budweiser Light Beer, Avocados, Egg. more...
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2907 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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