Weigh In record (no journal entry) for 01 June 2010
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213.5 lb
Lost so far: 8.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1340 kcal
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Fat: 59.87g | Prot: 63.44g | Carb: 153.43g.
Breakfast: Coffee (Brewed From Grounds), Gala Apples. Lunch: Progresso Pot Roast Light. Dinner: Yellow Mustard
, Artichokes (Globe or French), Jumbo Stuffed Shells, Brown & Wild Rice, Cooked Asparagus (from Fresh), Large Hamburger, Italian Sausage. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, NUTrition Heart-Healthy Mix. more...
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3042 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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