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agdonis
Journal
27 Sep 12
agdonis's Journal, 27 September 2012
agdonis's Profile
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Weigh In record (no journal entry) for 27 September 2012
189.0 lb
Lost so far:
20.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2012:
1068 kcal
Fat: 23.44g | Prot: 57.11g | Carb: 173.67g.
Breakfast:
Flatbread Multigrain with Flax, Egg Beaters - Original.
Lunch:
Plums, Nourishing Food Bar - Super Protein, Bananas.
Snacks/Other:
Fruit Filled Crepe.
more...
2603 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
gaining 5.6 lb a week
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