Weigh In record (no journal entry) for 27 September 2012
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170.5 lb
Lost so far: 52.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1577 kcal
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Fat: 76.85g | Prot: 88.24g | Carb: 138.98g.
Breakfast: Bananas, Orange Juice, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Sicilian Sandwich, 2% Fat Milk, Ultra Peptide Casein - Lemon Cream Pie. more...
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gaining 1.5 lb a week
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