rachel oneill's Journal, 06 December 2018

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Weigh In record (no journal entry) for 06 December 2018

156.3 lb Lost so far: 5.6 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2018:

1192 kcal

Fat: 19.43g | Prot: 51.08g | Carb: 174.70g. Breakfast: Starbucks Skim Iced Latte (Venti). Lunch: Coles Tuna Tomato & Onion, SunRice Jasmine Rice. Dinner: Capricciosa Pizza. Snacks/Other: Schweppes Soda Water, Sweet Lime, Lime Juice, Vodka, Apricots. more...

2025 kcal

Activities & Exercise: Massage - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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rachel oneill's Journal, 06 December 2018

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