Weigh In record (no journal entry) for 06 December 2018
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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828 kcal
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Fat: 17.14g | Prot: 30.83g | Carb: 82.94g.
Breakfast: Danish Pastry with Fruit. Lunch: Texas Roadhouse Pulled Pork Sandwich. more...
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losing 12.6 lb a week
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tjborgman's weight history
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