Weigh In record (no journal entry) for 06 December 2018
|
201.1 lb
Lost so far: 81.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2018:
|
3028 kcal
|
Fat: 115.34g | Prot: 121.97g | Carb: 365.39g.
Breakfast: Mlekpol Mleko 3,2%, Sante Płatki Pełnoziarniste Fit (Sante). Lunch: Kompot z Truskawek, Pomelo, Mr. Potato Frytki Długie Cienkie, Frosta Chickensy - Chrupiące Kotleciki z Kurczaka. Dinner: Salami, Oliwa z Oliwek, Sottile Gusto Przecier Pomidorowy, Biała Mąka Pszenna (Uniwersalna), Galbani Mozzarella, Pomelo, Winiary Budyń Śmietankowy. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nostro1's weight history
|