Weigh In record (no journal entry) for 01 June 2010
|
153.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 June 2010:
|
1456 kcal
|
Fat: 54.83g | Prot: 107.01g | Carb: 146.43g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Caffe Americano (Medium), splenda, cheddar cheese, Egg White. Lunch: cosi whole wheat, Cosi Cobb Salad. Dinner: strawberries, raspberries, steamed vegetables, rotisserie chicken. Snacks/Other: low fat granola. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
demeloj's weight history
|