jasonfahy's Journal, 27 September 2012

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Weigh In record (no journal entry) for 27 September 2012

229.6 lb Lost so far: 10.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:

1297 kcal

Fat: 37.32g | Prot: 44.04g | Carb: 210.32g. Breakfast: Vector, 2% Fat Milk. Lunch: Fried Chicken Breast, Strawberries, Grapes. Snacks/Other: Caramilk. more...

2537 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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jasonfahy's Journal, 27 September 2012

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