Weigh In record (no journal entry) for 06 December 2018
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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2636 kcal
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Fat: 80.52g | Prot: 156.79g | Carb: 291.32g.
Breakfast: Devondale Light Fresh Milk, Granola. Lunch: Subway Chicken Strips Meat Only, Subway 6" Chicken Teriyaki on Multigrain. Dinner: Ice Cream, IRN BRU, KFC Wicked Wings, Danone YoPRO Mango Yoghurt. more...
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losing 17.0 lb a week
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 Comments
wow good on you what a loss 🎅💕
05 Dec 18 by member: trishjones
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