|
morning weigh-in. nude. before breakfast. >:(
With my grandpa being in the hospital for the past week, I haven't been home so I've been pigging out on the go. & even when I am home, I'm just kinda stressed out & frustrated & I haven't been making healthy choices, mostly cause I don't feel like cooking after I've been gone ALL DAY. I'm disappointed in myself! But I've accepted that it nobody's fault but mine & I shouldn't make excuses. Just gotta step it up & regain my confidence....
|
161.2 lb
Lost so far: 4.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2010:
|
915 kcal
|
Fat: 17.53g | Prot: 69.31g | Carb: 117.74g.
Breakfast: butter, bush's fat free, whole wheat pancake, skim milk, lite syrup. Lunch: mixed vegetables, tilapia fillet. more...
|
gaining 2.3 lb a week
|