Weigh In record (no journal entry) for 27 September 2012
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164.0 lb
Lost so far: 2.6 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2012:
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1446 kcal
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Fat: 54.77g | Prot: 70.87g | Carb: 183.72g.
Breakfast: blue diamond almond milk, apple, oatmeal. Lunch: top blade steak, peanut butter, sesame oil, stir fry vegetable, bell pepper, pineapple, rice blend. Dinner: mixed salad, oscar mayer turkey, tomato, olive oil, balsamic vinegar, garlic, crumbled blue cheese. Snacks/Other: oikos greek yogurt, banana, strawberry, jillian michaels whey protein, blue diamond almond milk, kelloggs special cracker chips. more...
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losing 9.1 lb a week
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