bigdaddy357's Journal, 05 December 2018

187.0 lb Lost so far: 60.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 81.28g | Prot: 46.45g | Carb: 55.56g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Equal Equal, Equal Equal, Coffee-Mate Original Powder Creamer, Coffee. Lunch: All Day Cafe Hard Cooked Eggs. Dinner: Trader Joe's Persian Cucumber, Once Again Organic Sunflower Seed Butter. Snacks/Other: Trader Joe's Roasted & Salted Pistachios, Kar's Sunflower Kernels (Package). more...

2690 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...